HYPER-

TROPHY

By ERICBEISEL.COM

OBJECTIVES:

Technique/Repetition
Volume/Muscle-Growth
Muscle Stimulation

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

6 Weeks

4x/week

Gain

Medium

Reconditioning

NAVIGATE:

Are you sure you want to make this program your default program?

Yes, make it my default program

No, I'd like to stick with my current program

WK 1: HAM-HAVEN

Begin Training

WK 1: UPPER-BODY

WK 1: POMP-PECS

Begin Training

WK 1: UPPER-BODY

WK 1: SILVER-BACK

Begin Training

WK 1: UPPER-BODY

WK 1: BOULDERS

Begin Training

WK 1: UPPER-BODY