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HYPER-

TROPHY

By ERICBEISEL.COM

OBJECTIVES:

  • Technique/Repetition

  • Volume/Muscle-Growth

  • Muscle Stimulation

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

6 Weeks

4x/week

Gain

Medium

Reconditioning

NAVIGATE:

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WK 1: HAM-HAVEN

Begin Training

WK 1: POMP-PECS

Begin Training

WK 1: SILVER-BACK

Begin Training

WK 1: BOULDERS

Begin Training

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