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COMBINE

PREP

By ERICBEISEL.COM

OBJECTIVES:

  • Combine-Specific

  • Volume/Muscle-Growth

  • Power/Explosiveness

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

8 Weeks

3x/week

Maintain

High

N/A

NAVIGATE:

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WK 1: BENCH TEST

Begin Training

WK 1: HORSE-POWER

Begin Training

WK 1: FLEX FRIDAY

Begin Training

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