COMBINE

PREP

By ERICBEISEL.COM

OBJECTIVES:

Combine-Specific
Volume/Muscle-Growth
Power/Explosiveness

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

8 Weeks

3x/week

Maintain

High

N/A

NAVIGATE:

Are you sure you want to make this program your default program?

Yes, make it my default program

No, I'd like to stick with my current program

WK 1: BENCH TEST

Begin Training

WK 1: UPPER-BODY

WK 1: HORSE-POWER

Begin Training

WK 1: UPPER-BODY

WK 1: FLEX FRIDAY

Begin Training

WK 1: UPPER-BODY