top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

STRENGTH

Lower Max Strength

Switch To Teams-View

188

Load

27:00

Duration

18

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

arms holds

push up holds

baseball.png

speed

knees to feet explode

baseball.png

speed

band shuffle

baseball.png

speed

Plate hops

baseball.png

Speed

bands

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

undefined

Calories

185

Power

bottom of page