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This Workout:

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STRENGTH

Upper Body Max effort

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81

Load

18:30

Duration

11

Movements

Recently Completed:

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Exercises:

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biceps

DB curls

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shoulders

Upright row

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Shoulders

DB shrugs

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Tricep BW

BB Dips

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Shoulders compound

DB Synder Press

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Eq. Needed:

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

44

Power

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