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This Workout:

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STRENGTH

Full body Speed

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101

Load

13:30

Duration

9

Movements

Recently Completed:

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terez hall.png

Exercises:

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speed

running

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shoulders

battle ropes Double/ squat hold

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jumping

plate jump & turn

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explosion

med ball slam

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jumping

jump & reach

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Eq. Needed:

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

109

Power

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