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This Workout:

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Button
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STRENGTH

Lower Max Strength

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188

Load

27:00

Duration

18

Movements

Recently Completed:

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terez hall.png

Exercises:

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arms holds

push up holds

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speed

knees to feet explode

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speed

band shuffle

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speed

Plate hops

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Speed

bands

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Eq. Needed:

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

185

Power

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