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This Workout:

Button

16 OVER 60(+)

LOWER BODY

Program: Next Workout

$LES$LEP

105

Load

21:00

Duration

15

Movements

Recently Completed:

Exercises:

DUMBBELL

GOBLET BOX SQUAT

QUADRUPED

ALT. BIRD DOG

MED BALL

SPLIT-LUNGE OVERHEAD ROTATION

STANDING

STANDING HK RAISE

BALANCE PAD

STANDING CALF RAISE

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Eq. Needed:

Dumbbells

Machine Inner/Outer Thigh

Boxes

Seated Quad Extension

Medball

Barbell

Power Bands

Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

239

Calories

46

Power

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