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Summer Swole

FULL BODY

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This Workout:

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Load

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Duration

32

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Barbell

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Suspension Trainer

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Medball

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Mini-Bands

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Cable/Machine-Cable

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Dumbbells

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Power Bands

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Selectorized Machines

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Boxes

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Power Sets

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PEDAL FOR-TIME (MAX EFF.)

23

lbs

​

23

lbs

(:15)

23

lbs

​

615

Calories

230

Power

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