top of page
black%20x_edited.png

Summer Swole

FULL BODY

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

32

Total Movements

00

Est. Load

Power Sets

27 choose your character.gif

3x

STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

23

lbs

​

23

lbs

(:15)

23

lbs

​

Share

maps gif.gif
overview.png

Map

Overview

Eq. Needed:

fitness band icon.jpeg

Loading Equipment

fitness equipment icon.webp

Total Movements

fitness rack icn.webp

Total Movements

free weights icon.webp

Total Movements

treadmill icon.webp

Total Movements

View All

baseball.png

CABLE/BAND

SA UPRIGHT ROTATION

baseball.png

FOAM-ROLL

T-SPINE

baseball.png

BARBELL

BENCH PRESS

baseball.png

BARBELL

CLOSE-GRIP BENCH PRESS

baseball.png

MED-BALL

FULL SLAM

View All

Save Workout

Save Workout
bottom of page