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This Workout:
230
Load
44:00
Duration
32
Movements
Recently Completed:
Exercises:
STANDING
POGO HOPS
DUMBBELL
ALT. STEP-UP-TO-CLEAN
EZ-BAR
UPRIGHT ROW
FOAM-ROLL
CHEST
FOAM-ROLL
IT-BAND
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Eq. Needed:
Medball
Cable/Machine-Cable
Suspension Trainer
Mini-Bands
Barbell
Power Bands
Dumbbells
Boxes
Selectorized Machines
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
615
Calories
119
Power
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