top of page
black%20x_edited.png

Supplementals

MISSFIT: Core, Goins

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
maps gif.gif
overview.png

Map

Overview

Share

11

Total Movements

Save Workout

Power Sets

3x

This workout contains

no power sets

Eq. Needed:

machine,selectorized,hammer-strength
band,bands,band-resisted,band-assisted,power band,power-band
27 choose your character.gif

Recently Completed:

234

Est. Load

View All

bottom of page