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This Workout:

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Supplementals

MISSFIT: Core, Goins

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72

Load

11:00

Duration

11

Movements

Recently Completed:

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Exercises:

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BALANCE PAD

STANDING CALF RAISE

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WALL

CALF-STRETCH WALKOUT

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FLOOR

SIDE-PLANK REACH THRU

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BAND-RESISTED

STANDING OBLIQUE

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MACHINE ADDUCTION

SEATED ADDUCTION

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Eq. Needed:

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Power Bands

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Balance Pad

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Medball

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Selectorized Machines

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Machine Inner/Outer Thigh

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

234

Calories

27

Power

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