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This Workout:

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Supplementals

BASEBALL STRETCH

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60

Load

14:30

Duration

10

Movements

Recently Completed:

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Exercises:

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BAMBOO STICK

1/2-KNEELING OVERHEAD

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BAND-STRETCH

LYING SL HAMSTRING STRETCH

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BAMBOO STICK

OVERHEAD LAT

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WALL

LATERAL PEC STRETCH

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WALL

SHOULDER INTERNAL STRETCH

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Eq. Needed:

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

97

Calories

10

Power

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