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This Workout:

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Supplementals

GUN SHOW

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119

Load

25:30

Duration

18

Movements

Recently Completed:

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Exercises:

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BENCH

135* LEG RAISE

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CABLE (ROPE)

OVERHEAD TRICEP EXT.

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DUMBBELL

N-GRIP BICEP CURL

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BARBELL

BICEP CURL

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UNDER-GRIP

SEATED LAT PULLDOWN

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Eq. Needed:

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Power Bands

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Dumbbells

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Barbell

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Cable/Machine-Cable

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Adjustable Bench

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

209

Calories

48

Power

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