top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

Supplementals

ARM FARM (iii)

Switch To Teams-View

86

Load

13:00

Duration

13

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

CABLE

BICEP CURL (DROP-SET)

baseball.png

BAND-RESISTED

TRICEP EXT. (DROP-SET)

baseball.png

BAND-RESISTED

LATERAL-RAISE (HOLD)

baseball.png

PRONE

SOUP BOWL

baseball.png

DUMBBELL

CONCENTRATION CURLS

View All

Eq. Needed:

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Dumbbells

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

305

Calories

32

Power

bottom of page