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This Workout:

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Supplementals

ARM FARM (i)

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80

Load

19:00

Duration

13

Movements

Recently Completed:

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Exercises:

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BAND-RESISTED

90* BICEP (HOLD)

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DUMBBELL

SEATED OVERHEAD PRESS

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PRONE

SHOULDER TAPS W/ FOAM ROLLER

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DUMBBELL

FRONT RAISE

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BUMPER PLATE

PLATE HOLDS

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Eq. Needed:

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Power Bands

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Stability Ball

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Suspension Trainer

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

299

Calories

23

Power

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