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This Workout:

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Supplementals

BAND STRETCH

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48

Load

09:30

Duration

8

Movements

Recently Completed:

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Exercises:

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BAND-STRETCH

LYING NECK-RELEASE CORPSE STRETCH

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BAND-STRETCH

SEATED OVERHEAD LAT/SCAP STRETCH

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BAND-STRETCH

LATERAL STANDING SA CHEST STRETCH

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BAND-STRETCH

LYING SL HAMSTRING STRETCH

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BAND-STRETCH

HIP-FLEXOR

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Eq. Needed:

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

37

Calories

8

Power

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