top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

Supplementals

SCAPS/BICEPS

Switch To Teams-View

57

Load

13:30

Duration

9

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

QUADRUPED

T-SPINE REACH-THRU

baseball.png

BARBELL

OVER-GRIP BICEP CURL

baseball.png

DUMBBELL

N-GRIP ALT. BICEP CURL

baseball.png

DUMBBELL

SA SCAPTION

baseball.png

STABILITY BALL

PULLOVER

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Stability Ball

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

75

Calories

17

Power

bottom of page