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This Workout:

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Supplementals

AB FINISHER

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55

Load

09:00

Duration

9

Movements

Recently Completed:

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Exercises:

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V-BALL

FLUTTER KICKS

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V-BALL

INCLINE ALT. MARCH

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V-BALL

HK CROSSOVER HOLD

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V-BALL

INCLINE 'Y' REACH

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V-BALL

TOE TOUCH

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Eq. Needed:

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

42

Calories

12

Power

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