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This Workout:
184
Load
45:00
Duration
22
Movements
Recently Completed:
Exercises:
LYING
REVERSE CRUNCH-HUGS
BARBELL
BENCH PRESS (5-CT. ECC.)
HAM CURL MACHINE
PRONE HAM CURL
PLATE (HOLD)
LATERAL LUNGE (FORWARD-HOLD)
TREADMILL
JOG (50% EFF.)
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Eq. Needed:
Balance Pad
Medball
Dumbbells
Boxes
Mini-Bands
Prone Hamstring Curl
Barbell
Selectorized Machines
Treadmill
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
143
Power
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