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This Workout:

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SCOTT SIDDENS CAMP

META PUMP

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167

Load

31:00

Duration

22

Movements

Recently Completed:

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Exercises:

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DUMBBELL

STANDING BICEP CURL

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HAMMER (PLATE-LOADED)

ALT. ISO ROW (+3)

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BAND-RESISTED

BICEP HOLD (+ 10 REPS)

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DUMBBELL

SEATED OVERHEAD PRESS

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BAND-RESISTED

STANDING OBLIQUE

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Eq. Needed:

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Seated Quad Extension

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Power Bands

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Boxes

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Mini-Bands

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Dumbbells

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

315

Calories

99

Power

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