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This Workout:

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SHUBHAM TEST

LeG Day

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34

Load

07:00

Duration

4

Movements

Recently Completed:

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Exercises:

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1/2 KNEELING

TOTAL LUNGE COMPLEX

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ARC/ELLIPTICAL

RUN (80% EFF.)

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AB-WHEEL

ROLL-OUT

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BARBELL

BENCH PRESS W/ CHAINS

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Eq. Needed:

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

26

Power

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