top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

DUMMY WORKOUT

yuhjkn

Switch To Teams-View

13

Load

03:30

Duration

2

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

ARC/ELLIPTICAL

RUN (80% EFF.)

baseball.png

ARC/ELLIPTICAL

RUN (50% EFF.)

View All

Eq. Needed:

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

undefined

Calories

4

Power

bottom of page