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This Workout:

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DUMMY WORKOUT

Workout 1

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100

Load

5.010051005150226e+28:04

Duration

14

Movements

Recently Completed:

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Exercises:

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Dots

Dot Drill

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ARC/ELLIPTICAL

BUILD-UP (60-80-95)

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ARC/ELLIPTICAL

RUN (80% EFF.)

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BAND-RESISTED

ISO-SQUAT SA ROW

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BALANCE-PAD

ADDUCTION

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Eq. Needed:

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Barbell

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Power Bands

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

50

Power

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