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This Workout:

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PROSPECT

TOTAL BODY

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108

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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PLATE

SEATED STEERING WHEEL TURNS

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SLIDE BOARD

SL ALT. SIDE-TO-SIDE

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STANDING

5-PT. SL HOP

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WALL

STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

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DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

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Eq. Needed:

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Dumbbells

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Power Bands

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Mini-Bands

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Cable/Machine-Cable

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Suspension Trainer

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Barbell

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Plates/Weights

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

438

Calories

38

Power

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