top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

PROSPECT

TOTAL BODY

Switch To Teams-View

216

Load

46:00

Duration

34

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

PLATE

SEATED STEERING WHEEL TURNS

baseball.png

SLIDE BOARD

SL ALT. SIDE-TO-SIDE

baseball.png

STANDING

5-PT. SL HOP

baseball.png

WALL

STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

baseball.png

DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

View All

Eq. Needed:

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Plates/Weights

fitness band icon.jpeg

Suspension Trainer

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

438

Calories

76

Power

bottom of page