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This Workout:

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TOUGH TURKEYS

Chest, Triceps, and Shoulder

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72

Load

14:00

Duration

11

Movements

Recently Completed:

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terez hall.png

Exercises:

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STANDING

SEAL JACKS

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STANDING

ARM CIRCLES (F/B)

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BARBELL

PUSH PRESS

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DUMBBELL

INCLINE BENCH PRESS

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DUMBBELL

LATERAL RAISE

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Eq. Needed:

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Barbell

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

27

Power

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