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This Workout:
181
Load
26:30
Duration
19
Movements
Recently Completed:
Exercises:
CABLE
LATERAL LOW-WALK
PLATE
STANDING LATERAL UP-AND-OVER
BAND-RESISTED
SEATED PULLDOWN
KETTLE-BELL
HIP-SWINGS
BAMBOO STICK
GOLF STRETCH
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Eq. Needed:
Power Bands
Plates/Weights
Cable/Machine-Cable
Dumbbells
Boxes
Kettlebells
Medball
Barbell
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
299
Calories
159
Power
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