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This Workout:

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MONEY TEAM

TOTAL BODY

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139

Load

32:00

Duration

23

Movements

Recently Completed:

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Exercises:

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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PARTNER-RESISTED

PREACHER CURL

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BOX

F.F.E. ISO-LUNGE BALLISTIC REAR FOOT HOP

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WALL

STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

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BARBELL

INVERTED ROW

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Eq. Needed:

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Dumbbells

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Partner

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Power Bands

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Barbell

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Boxes

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

401

Calories

40

Power

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