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This Workout:

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MONEY TEAM

LOWER BODY

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148

Load

32:00

Duration

23

Movements

Recently Completed:

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Exercises:

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BOX

REBOUND BOX JUMP

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BARBELL

RDL (5-CT. ECC)

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STANDING

5-PT. SL HOP (AROUND-THE-WORLD)

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PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

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STANDING

HIP POP-UPS

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Eq. Needed:

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Stationary Bike

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Power Bands

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Boxes

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Barbell

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Balance Pad

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Medball

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Seated Quad Extension

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

365

Calories

55

Power

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