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Money Team

LOWER BODY

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This Workout:

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Duration

23

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Barbell

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Seated Quad Extension

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Balance Pad

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Boxes

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Medball

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Power Bands

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Stationary Bike

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Power Sets

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BARBELL

BACK SQUAT (5-CT. ECC.) W/ MINI-BAND

23

lbs

4-6

23

lbs

4-6

23

lbs

4-6

365

Calories

148

Power

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