top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

MR. INCREDIBLE

LOWER BODY

Switch To Teams-View

152

Load

29:00

Duration

20

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

LEG PRESS MACHINE

45* LEG PRESS

baseball.png

QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +3

baseball.png

BALANCE PAD

KNEELING THRUSTERS

baseball.png

STABILITY BALL

ALT. DEADBUGS

baseball.png

CABLE

BACK EXT. (ROPE)

View All

Eq. Needed:

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Balance Pad

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Seated Quad Extension

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

501

Calories

94

Power

bottom of page