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This Workout:

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Button
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TEST TEST TEST

lower body

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61

Load

10:30

Duration

7

Movements

Recently Completed:

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Exercises:

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1/2-KNEELING

SL HIP-OPENERS

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BAMBOO STICK

UP-AND-OVERS

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BAMBOO STICK

DRIVE-TO-WALL

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ARC/ELLIPTICAL

RUN (80% EFF.)

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AB-WHEEL

ROLL-OUT

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Eq. Needed:

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

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Calories

48

Power

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