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This Workout:

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KIM POSSIBLE

Day 1: Glutes, Back

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102

Load

1.50700010001506e+42:08

Duration

14

Movements

Recently Completed:

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Exercises:

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Dumbell

Squat-To-Press

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GOAT-BAG

GLUTE BRIDGE (3-CT. PAUSE)

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GOAT-BAG

45* SL BACK EXTENSION

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CABLE

LAT PULLDOWN

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CABLE

TRICEP EXT. (DROP-SET)

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Eq. Needed:

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Medball

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Battle Rope

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Power Bands

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Cable/Machine-Cable

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Barbell

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Dumbbells

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

57

Power

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