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This Workout:

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PIRATES TRAINING

Squat day

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107

Load

1.50500260001507e+42:20

Duration

15

Movements

Recently Completed:

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Exercises:

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FLOOR

GLUTE BRIDGE

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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QUADRUPED

ALT. BIRD DOG

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DUMBBELL

CURL-TO-PRESS

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DUMBBELL

1-1/2 RDL

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Eq. Needed:

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Medball

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Dumbbells

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Power Bands

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Barbell

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Mini-Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

56

Power

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