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This Workout:

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WRESTLING PRE SEASON

Clean & Press

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62

Load

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Duration

9

Movements

Recently Completed:

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Exercises:

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abs

hanging leg raises

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biceps

incline bench curls

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MED-BALL

RUSSIAN TWISTS

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SUPINE

FLUTTER-KICKS

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DUMBBELL

INCLINE BENCH PRESS

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Eq. Needed:

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Medball

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Dumbbells

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Barbell

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

30

Power

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