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This Workout:

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WRESTLING PRE SEASON

Legs

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59

Load

10:30

Duration

6

Movements

Recently Completed:

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terez hall.png

Exercises:

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grip

bar hangs

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Legs plyo

Ice skater

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Legs power

KB SL Box over

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MED-BALL

RUSSIAN TWISTS

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MED-BALL

FULL SLAM

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Eq. Needed:

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Barbell

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

53

Power

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