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This Workout:
146
Load
24:00
Duration
18
Movements
Recently Completed:
Exercises:
FLOOR
GLUTE BRIDGE
KETTLE-BELL
HIP-SWINGS
DUMBBELL
1-1/2 RDL
BAND-RESISTED
STANDING OBLIQUE
BARBELL
BOX SQUAT (5-CT. ECC.)
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Eq. Needed:
Dumbbells
Power Bands
Kettlebells
Selectorized Machines
Boxes
Barbell
Suspension Trainer
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
101
Power
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