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This Workout:

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YEAR-END CHALLENGE

Total Body

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100

Load

1.508000020001507e+46:00

Duration

16

Movements

Recently Completed:

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Exercises:

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HAM CURL MACHINE

PRONE HAM CURL

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

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DUMBBELL

UPRIGHT ROW

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C2 SKI-ERG

SKI (MAX EFF.)

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BOX

PIVOT-TO-JUMP

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Eq. Needed:

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Power Bands

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Dumbbells

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Cable/Machine-Cable

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Suspension Trainer

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Ski-Erg

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Boxes

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Prone Hamstring Curl

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

32

Power

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