top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

WINTER WEIGHTS

Legs

Switch To Teams-View

61

Load

12:00

Duration

9

Movements

Recently Completed:

terez hall.png

Exercises:

baseball.png

Barbell

Seated Calf Raise

baseball.png

Standing

Toy Soldiers

baseball.png

STANDING

SEAL JACKS

baseball.png

BALANCE PAD

SISSY SQUAT

baseball.png

DUMBBELL

RDL

View All

Eq. Needed:

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Balance Pad

fitness band icon.jpeg

Dumbbells

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

25

Power

bottom of page