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This Workout:

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DAD-BOD

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95

Load

20:00

Duration

14

Movements

Recently Completed:

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Exercises:

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DUMBBELL

SHRUG (HOLD) +10

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CABLE

PULLDOWN (V-GRIP)

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BAND-RESISTED

'X' REVERSE FLY

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HIGH PLANK

SHOULDER TAPS

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C2 SKI-ERG

SKI (MAX EFF.)

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Eq. Needed:

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Battle Rope

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Power Bands

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Dumbbells

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Barbell

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Cable/Machine-Cable

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Ski-Erg

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

220

Calories

41

Power

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