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This Workout:
95
Load
20:00
Duration
14
Movements
Recently Completed:
Exercises:
DUMBBELL
SHRUG (HOLD) +10
CABLE
PULLDOWN (V-GRIP)
BAND-RESISTED
'X' REVERSE FLY
HIGH PLANK
SHOULDER TAPS
C2 SKI-ERG
SKI (MAX EFF.)
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Eq. Needed:
Dumbbells
Power Bands
Ski-Erg
Cable/Machine-Cable
Barbell
Battle Rope
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
220
Calories
41
Power
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