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This Workout:

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TEST

LOWER BODY

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12

Load

03:30

Duration

2

Movements

Recently Completed:

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Exercises:

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COACH

SEE COACH

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POWER PLATE

SLOW SQUAT (5-1-5)

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Eq. Needed:

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Power Plate

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

2

Power

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