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This Workout:

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CUST

Arms & Shoulders

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56

Load

12:00

Duration

9

Movements

Recently Completed:

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Exercises:

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DUMBBELL

CHEST-SUPPORTED 'T' RAISE

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STANDING

SEAL JACKS

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BARBELL

OVER-GRIP BICEP CURL

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DUMBBELL

LATERAL RAISE

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DUMBBELL

SA TRICEP KICKBACKS

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Eq. Needed:

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Barbell

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Dumbbells

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

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Calories

14

Power

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