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This Workout:

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CUST

Monday Workout

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18

Load

03:00

Duration

3

Movements

Recently Completed:

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Exercises:

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DUMBBELL

1-1/2 RDL

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STANDING

POGO HOPS

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BAND-RESISTED

TKE/QUAD EXTENSION

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Eq. Needed:

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Power Bands

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

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Calories

5

Power

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