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This Workout:

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@ebeisel

Bride-to-be

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74

Load

11:30

Duration

7

Movements

Recently Completed:

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Exercises:

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VIPER-X

ASSISTED SQUAT HOP

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KETTLE-BELL

HIP-SWINGS

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ARC/ELLIPTICAL

RUN (80% EFF.)

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SELECTORIZED

LEG PRESS

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GOAT-BAG

45* BACK EXTENSION

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Eq. Needed:

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Selectorized Machines

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Boxes

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Cable/Machine-Cable

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Suspension Trainer

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Kettlebells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

74

Power

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