top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

CUST

NYE23

Switch To Teams-View

108

Load

15:00

Duration

9

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

CABLE

LAT PULLDOWN

baseball.png

QUAD EXTENSION MACHINE

QUAD EXTENSION

baseball.png

DUMBBELL

SHRUG

baseball.png

VIPER-X

LOW-ROW

baseball.png

BATTLE-ROPE

SHORT WAVE

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Suspension Trainer

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Battle Rope

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

200

Calories

122

Power

bottom of page