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This Workout:

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@ebeisel

Fabi: day 4

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108

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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SUPINE

PARTIAL SIT-UPS

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BAND-RESISTED

BICEP HOLD (+ 10 REPS)

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

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SHORT-BOX

LINEAR SPEED STEP UP

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STABILITY BALL

PLANK CIRCLES

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Eq. Needed:

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Rower

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Stability Ball

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Power Bands

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Short-Box

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Dumbbells

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

35

Power

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