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This Workout:

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CUST

BWHS Track Camp

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18

Load

1515000100:00

Duration

3

Movements

Recently Completed:

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Exercises:

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STANDING

VERTICAL JUMP

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N-GRIP

PULL UP

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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Eq. Needed:

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Chin/Dip/Leg Raise

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Squat Rack

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

4

Power

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