Check out this workout! - Combine Prep: BENCH TEST
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Combine Prep

BENCH TEST

This Workout:

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Map

Overview

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25

Total Movements

416

Est. Load

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Power Sets

8x

BARBELL

BENCH PRESS

23

lbs

3

23

lbs

3

23

lbs

3

23

lbs

3

23

lbs

3

Eq. Needed:

machine
rack
band, bands
barbell
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