top of page
This Workout:
132
Load
27:30
Duration
20
Movements
Recently Completed:
Exercises:
DUMBBELL
CURL-TO-PRESS
FOAM ROLLER
PUSHUPS
CABLE
BICEP CURL (DROP-SET)
N-GRIP
PULL UP (HOLD)
BAND-RESISTED
SHOULDER CIRCLES (FORWARD)
View All
Eq. Needed:
Power Bands
Chin/Dip/Leg Raise
Barbell
Squat Rack
Foam Roller
Cable/Machine-Cable
Suspension Trainer
Dumbbells
Selectorized Machines
Balance Pad
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
397
Calories
52
Power
bottom of page