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This Workout:
132
Load
27:30
Duration
20
Movements
Recently Completed:
Exercises:
DUMBBELL
CURL-TO-PRESS
FOAM ROLLER
PUSHUPS
CABLE
BICEP CURL (DROP-SET)
N-GRIP
PULL UP (HOLD)
BAND-RESISTED
SHOULDER CIRCLES (FORWARD)
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Eq. Needed:
Foam Roller
Selectorized Machines
Balance Pad
Chin/Dip/Leg Raise
Suspension Trainer
Squat Rack
Cable/Machine-Cable
Dumbbells
Barbell
Power Bands
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
397
Calories
52
Power
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