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This Workout:

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Beast Mode, vol. 2

LOWER BODY

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156

Load

27:30

Duration

20

Movements

Recently Completed:

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Exercises:

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SELECTORIZED

LEG PRESS (5-CT. ECC.)

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BARBELL

BOX SQUAT

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TREADMILL

JOG (50% EFF.)

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DUMBBELL

RDL (5-CT. ECC)

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BARBELL

RDL

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Eq. Needed:

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Stability Ball

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Dumbbells

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Selectorized Machines

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Power Bands

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Mini-Bands

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Boxes

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Treadmill

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Prowler/Sled

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Medball

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

409

Calories

104

Power

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