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This Workout:
116
Load
23:00
Duration
17
Movements
Recently Completed:
Exercises:
TREADMILL
JOG (50% EFF.)
DUMBBELL
RDL (5-CT. ECC)
PROWLER
HK MARCH
PLATE-LOADED
DONKEY CALF RAISE
QUAD EXTENSION MACHINE
QUAD EXT. (SL-ECC)
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Eq. Needed:
Barbell
Machine Inner/Outer Thigh
Dumbbells
Prowler/Sled
Medball
Seated Quad Extension
Power Bands
Treadmill
Mini-Bands
Boxes
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
456
Calories
52
Power
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