top of page
IMG_0595.GIF

DUMBBELL

INCLINE SA PRESS

Superset with:

1

35

IMG_0595.GIF
money ey.gif

BARBELL

SEATED OVERHEAD PRESS

7,5,5,3,3

5x

2

35

IMG_0595.GIF
money ey.gif

DUMBBELL

CONCENTRATION CURLS (3-CT. PAUSE)

7

5x

35

551522

1

35

goal.jpeg

35

%

of Max

Set 1

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
money ey.gif

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

PROFORM_LOGO_JPG_edited.jpg
money ey.gif
money ey.gif
money ey.gif
money ey.gif
money ey.gif

Setup

02.45

PROFORM_LOGO_PNG.png

UPPER PUSH DAY 1

Week 2

Day 2

In-season workouts ad.GIF
bottom of page