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BARBELL
POWER SNATCH
Superset with:
2
35
MED-BALL
SLAM, KNEES-TO-FEET JUMP, BROAD JUMP COMPLEX
5
4x
3
35
DUMBBELL
SPLIT JERK
5/e
4x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
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Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
POWER DAY
Week 1
Day 4
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